Many people leave behind a lifestyle that includes animals and animal products in their diet. Going vegan raises the question of “How do you get enough protein?” As you know, it is recommended that 15% to 30% of your calories…
Protein is an essential component of a healthy diet, more so if the individual exercises. The average person requires 0.8 grams to 1 gram per kilogram of body weight. Meeting the daily protein goal is crucial in order to keep…
For the average Indian fitness enthusiast, there are a number of fitness-related questions that loom with few concrete answers. One among them is which are the best and cheapest sources of protein in India? When it comes to nutrition, protein…
Looking for the best protein bars in India? Now that’s a tough one, or is it? It is common knowledge that protein is an important macronutrient for your body. It should be included in every meal of the day and…
Are you pondering over the best way to consume whey protein powder? Unsure whether to drink it in milk or water? Do you really need to spend the time to blend a smoothie? Perhaps you’re confused as to which time…
Type in ‘protein supplements’ into your search bar and the list is endless. You’ll be skimming through a plethora of products that claim to be ‘just what you need’. Even if you do enjoy extensive reading, chances are you’ll still…
Protein has long been regarded as one of the most important components when it comes to crafting a physique and improving recovery. From the Golden Era when Arnold stepped on stage till date, the importance of protein has never been…
